🥪 𝑴𝒆𝒍𝒕𝒊𝒏𝒈 𝑪𝒉𝒆𝒆𝒔𝒆 𝒂𝒏𝒅 𝑯𝒂𝒎 𝑻𝒉𝒊𝒄𝒌 𝑻𝒐𝒂𝒔𝒕
朝早起身爭分奪秒😑用10分鐘就可以整到呢個邪惡度爆燈嘅爆漿芝士火腿厚多士🔥外脆內軟，咬開仲有超濃郁嘅流心芝士同嫩滑炒蛋，my recent breakfast fav!🐷🐷🐷
☀️食早餐嘅好處☀️
🔸啟動新陳代謝：食早餐可以幫身體「開機」，提升全日嘅新陳代謝率，更有助維持健康體重
🔸提升專注力同記憶力：經過一晚睡眠，大腦需要葡萄糖補充能量，食早餐有助提升返工返學嘅專注度同效率
🔸穩定血糖同情緒：食豐富蛋白質同碳水嘅早餐可以避免晏晝出現極度飢餓感，預防暴飲暴食，保持心情愉快～
材料:
厚麵包 2塊
雞蛋 2隻
牛奶 2湯匙
鹽 少許
車打芝士片 適量
火腿 適量
食用油 適量
做法:
1. 雞蛋加入牛奶同少許鹽攪拌均勻。留起大約三分之一嘅蛋液備用，其餘嘅用黎炒滑蛋
2. 熱鍋落少許油，倒入大部分蛋液快手炒成滑蛋，盛起備用。
3. Assemble toast：取一塊厚麵包，順序鋪上車打芝士、火腿、剛剛炒好嘅滑蛋、車打芝士、火腿、車打芝士，最後蓋上另一塊厚麵包
4. 在組合好嘅麵包表面均勻掃上之前留起嘅蛋液
5. 熱鍋落少許油，放入厚多士，用中小火將兩面煎到金黃色，大約煎 5 分鐘至芝士融化即成！
Melting Cheese and Ham Thick Toast
Ingredients (Serves 1-2)
• Thick bread slices 2 pcs
• Eggs 2 pcs
• Milk 2 tbsp
• Salt A pinch
• Cheddar cheese slices As needed
• Ham As needed
• Cooking oil As needed
Steps
1. Whisk the eggs with milk and a pinch of salt until well combined. Set aside about one-third of the egg mixture, and use the rest to make scrambled eggs.
2. Heat a pan with a little oil, pour in the majority of the egg mixture and quickly scramble into soft eggs, then remove and set aside.
3. Assemble toast: Take one slice of thick bread, and layer it with cheddar cheese, ham, scrambled eggs, cheddar cheese, ham, and cheddar cheese. Top with the second slice of thick bread to form a sandwich.
4. Brush the reserved egg mixture evenly over the surface of the assembled toast.
5. Heat a pan with a little oil, place the thick toast in, and pan-fry both sides over medium-low heat until golden brown, about 5 minutes, until the cheese melts completely and serves.
