日本原隻毛蟹意大利飯 西式食譜

🦀 𝙅𝙖𝙥𝙖𝙣𝙚𝙨𝙚 𝙝𝙖𝙞𝙧𝙮 𝙘𝙧𝙖𝙗 𝙧𝙞𝙨𝙤𝙩𝙩𝙤 𝙧𝙞𝙘𝙚

日本原隻毛蟹意大利飯

今晚想認真煮☺️之前向一間日式fusion意大利餐廳食過!勁好食!呢排見到網上超市有毛蟹賣,價錢唔係好貴,即刻買隻返屋企整😍將成隻蟹嘅精華濃縮落呢煲意大利飯度!每口飯都吸滿蟹湯,再混合埋濃郁蟹膏同忌廉~ 🤤✨當你整完就會明白餐廳點解要收呢個價錢😆但係自己屋企整到都好滿足!!!

💖處理毛蟹小貼士: 拆蟹肉嘅時候,記住蟹心、蟹胃同蟹腮全部唔要得!其餘蟹膏同蟹肉記得分開放~

💖蟹殼千萬唔好扔!用嚟滾昆布湯底,鮮味即刻提升一百倍!

➡️個人覺得最後加少少黑椒提味,成煲飯嘅香氣會更加有層次!🤍

材料: (2人份)

新鮮日本毛蟹 1隻

意大利米180g

昆布 1塊

洋蔥 1/2個(切粒)

牛油 20g

清酒 50ml

茄膏 2湯匙

忌廉 200ml

水800ml

日式醬油,黑椒 少許

香草 少許

做法:

1. 處理毛蟹:毛蟹大火蒸 15 分鐘,拆出蟹肉同蟹膏分開備用(去蟹心/胃/腮),蟹殼留起!

2. 煮蟹肉昆布湯底:昆布浸800ml水 30 分鐘,大火滾起後即刻熄火,放入蟹殼,轉細火煮 15 分鐘,隔走蟹殼後加少少日式醬油調味,全程保持微熱!

3. 煮意大利飯:熱鍋下油同牛油,爆香洋蔥粒,加入意大利米炒勻,加少少茄膏炒勻,倒入清酒,煮到酒精完全揮發!開始分次加入熱蟹湯,每次等米飯吸收晒湯汁再加下一大湯勺,不斷攪拌煮約 15 分鐘!

4. 調味收尾:加入蟹膏同忌廉攪拌至濃稠,最後加少少日式醬油調味!鋪上拆好嘅毛蟹肉,蓋上蟹蓋,撒上少少黑椒和香草即成!

Ingredients (Serves 2)

* 1 fresh Japanese hairy crab

* 180g Italian rice

* 1 piece kelp, 1/2 onion (diced)

* 20g butter, 50ml sake, 2 tbsp tomato paste

* 200ml heavy cream, water 800

* Japanese soy sauce, black pepper & herbs to taste

Steps

1. Crab Prep: Steam crab for 15 mins. Separate meat and tomalley (discard heart, stomach, gills). Keep shells!

2. Crab Stock: Soak kelp for 30 mins in 800ml water, boil then remove heat. Add crab shells, simmer on low for 15 mins. Strain and season with soy sauce. Keep warm.

3. Risotto: Sauté onion in oil & butter. Add rice and tomato paste, mix well. Pour in sake until evaporated. Gradually add warm stock, stirring until absorbed (~15 mins).

4. Finish: Stir in tomalley and cream until rich. Season with soy sauce. Top with crab meat, crab shell, black pepper, and herbs.

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