蕃茄薯仔粟米蘿蔔魚湯 湯水食譜

🇭🇰 𝙃𝙆 𝙨𝙩𝙮𝙡𝙚 𝙩𝙤𝙢𝙖𝙩𝙤 𝙘𝙤𝙧𝙣 𝙛𝙞𝙨𝙝 𝙨𝙤𝙪𝙥

蕃茄薯仔粟米蘿蔔魚湯

💓煲奶白魚湯tips💓 My fav comfort fish soup💓今次用咗4條紅衫魚+3條青根~✌🏻煲出嚟個湯好鮮甜同埋奶白色🐟my boy drinks one big bowl☺️

▶️ 石九公、紅衫、狗棍、青根、梳羅和鳳尾等煲魚湯都一流!

▶️清洗魚的時候一定要洗走血和內臟,怕腥可以煎魚的時候來一兩片薑!

▶️ 煲奶白魚湯唔好用魚袋!用咗方便但會冇咁甜😅我情願煲好再用篩隔走啲骨🐟

▶️ 魚要用油2邊煎至金黃色!再立刻倒入去滾水!一路煲唔可以太細火!咁就一定有奶白色🥛而當然越多魚啲色會越靚😉

▶️我今次分咗2次去煎魚,魚太多唔好一次過同一個鑊煎,之後我再每次倒入一半滾水份量,再倒入湯煲

材料: (2-4人用)
魚 1-2斤
薯仔 2個
蕃茄 3個
甘筍 1條
粟米 1條

滾水 2500-3000ml

做法:

  1. 把魚洗淨瀝乾水分,再用廚房紙巾吸下多餘水分。熱鍋下油,放入薑片中火,加入魚再煎至微金黃後,立刻倒入滾水!一定要滾水先會有奶白色!再中火煮約30分鐘即成魚湯!之後將魚用篩隔出來!
  2. 薯仔和甘筍去皮切塊,可以切細粒啲,之後煲的時間就可以縮短!粟米和蕃茄切塊!
  3. 把其他材料加入隔了渣的魚湯入面,繼續煮大約30分鐘,加入鹽調味即成

Ingredients (2–4): fish (1–2 jin), potatoes (2), tomatoes (3), carrots (1), sweet corn (1), ginger, boiling water (2500–3000 ml).

Method:

  1. Pat fish dry, fry with ginger until slightly golden, then add boiling water immediately. Simmer ~30 min, then strain.
  2. Peel and dice potatoes/carrots; cut corn and tomatoes.
  3. Add veg to the strained soup, simmer ~30 min, season with salt.

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