𝙏𝙝𝙧𝙚𝙚 𝙁𝙧𝙞𝙚𝙙 𝙎𝙩𝙪𝙛𝙛𝙚𝙙 𝙏𝙧𝙚𝙖𝙨𝙪𝙧𝙚𝙨

突然間好想食煎釀三寶～零技巧😂加咗陳皮碎個味好食好多✔️買已經調好味嘅鯪魚肉，今次我用咗青椒，茄子同埋豆卜半煎炸😬冇用到紅腸，因為覺得好似唔係好健康😑

材料:
茄子 半條
青椒 1個
豆卜 10粒
鯪魚肉 半斤
陳皮 半塊
蔥花 2湯匙
生粉 適量
油 適量

做法:

1. 陳皮用水浸15分鐘，之後用刀背刮去陳皮囊，和蔥一起切碎！鯪魚肉加入少少浸陳皮水，再加入蔥和陳皮攪拌均勻！
2. 茄子切片，青椒切塊，豆卜切半，上少少生粉，然後釀入鯪魚肉！用匙羹抹平表面！
3. 熱鍋下油，用半煎炸形式，鯪魚肉向下先煎至金黃色然後反面，總共煎大約6分鐘
4. 可以加入甜豉油一齊進食～

Ingredients
Eggplant (1/2), green bell pepper (1), tofu puffs (10), fish meat (1/2 lb), dried tangerine peel (1/2 piece), chopped scallions (2 tbsp), cornstarch (as needed), oil (as needed).

Steps

1. Soak tangerine peel 15 min, scrape off pith, chop with scallions. Mix with fish meat and a little peel water.
2. Slice eggplant, dice bell pepper, halve tofu puffs. Dust with cornstarch, then stuff with fish mixture; smooth with a spoon.
3. Pan-fry in oil, fish side down first, golden brown; fry ~6 minutes total.
4. Eat with sweet soy sauce if you like.