🥣 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙎𝙤𝙪𝙥
餐廳飲過嘅一個湯😍今日終於有秋天感覺啦🥹🥹🥹🥹轉季必飲嘅神仙靚湯！落足料煲出嚟個湯底甜到呢😍！集齊滋潤養顏、健脾益胃嘅精華，飲完暖笠笠又舒服😌凍凍地飲一碗熱湯真係幸福感滿瀉✨
➡️我唔記得買豬骨，所以用咗腰果代替，大家可以以自己選擇～
材料: (3-4人用)
- 猴頭菇 2個
- 蟲草花 適量
- 雪耳 1朵
- 螺片 適量
- 雞腳 6隻 (或豬骨 適量)
- 腰果或豬骨 適量
- 蜜棗 2粒
- 粟米 1條
- 淮山 適量
- 蘿蔔 1條
做法:
- 猴頭菇用清水浸軟，之後一定要輕輕擠乾入面嘅黃水（重複幾次去苦味），雪耳浸軟去蒂撕小塊；蟲草花、螺片浸一浸洗淨備用！
- 雞腳（或豬骨）凍水落鍋氽水，洗淨血污備用
- 蘿蔔、粟米切件備用
- 將所有材料放入湯煲，加入適量清水（約 2500ml），大火滾起後轉細火慢煲 1.5 至 2 小時，最後加少許鹽調味即成！
Healthy Nourishing Soup
Ingredients (Serves 3-4)
• Hericium erinaceus (Monkey head mushrooms) 2 pcs
• Cordyceps militaris (Cordyceps flowers) To taste
• Snow fungus 1 pc
• Conch slices To taste
• Chicken feet 6 pcs (or pork bones appropriate amount)
• Cashews or pork bones Appropriate amount
• Honey dates 2 pcs
• Corn 1 pc
• Chinese yam (Huai Shan) To taste
• Radish 1 pc
Steps
1. Soak the monkey head mushrooms in water until soft, then gently squeeze out the yellow water inside (repeat a few times to remove bitterness). Soak the snow fungus until soft, remove the hard core, and tear into small pieces. Briefly soak and wash the cordyceps flowers and conch slices, then set aside.
2. Blanch the chicken feet (or pork bones) in cold water, rinse, and set aside.
3. Cut the radish and corn into chunks.
4. Put all ingredients into a soup pot, add an appropriate amount of water (about 2500ml), bring to a boil over high heat, then turn to low heat and simmer for 1.5 to 2 hours. Add a little salt to taste before serving!
