🥣 𝑹𝒊𝒄𝒉 𝒂𝒏𝒅 𝑺𝒘𝒆𝒆𝒕 𝑾𝒂𝒕𝒆𝒓𝒄𝒓𝒆𝒔𝒔 𝑺𝒐𝒖𝒑 𝒘𝒊𝒕𝒉 𝑫𝒖𝒄𝒌 𝑮𝒊𝒛𝑩𝒆𝒓𝒕𝒔 𝒂𝒏𝒅 𝑷𝒐𝒓𝒌 𝑩𝒐𝒏𝒆𝒔
秋天最適合飲呢款西洋菜鴨腎豬骨湯🍁滋陰潤燥，清甜又暖胃！
上次去餐廳食飯飲到一個好好飲嘅西洋菜湯，然後問咗人點整☺️秘技係留起一部分西洋菜中途打爛加入湯入面，令成個湯極度濃郁，每一啖都充滿西洋菜嘅鮮甜香氣，超級好飲！😋今次用咗西洋菜苗更加好飲！💚
🍂秋季養生功效🍂
🔸滋陰潤燥：西洋菜同南北杏有助滋潤呼吸道，紓緩秋燥引起嘅喉嚨乾涸
🔸健脾開胃：陳皮同蜜棗可以理氣健脾，令湯水清甜潤喉
🔸清熱去濕：鴨腎同西洋菜能清熱下火，平衡秋季嘅燥熱
材料: (6碗)
豬骨 500g
雞腳 8隻
乾鴨腎 2個
西洋菜 1斤
紅蘿蔔 1條
南北杏 20g
陳皮 1片 (用刀背刮去囊)
蜜棗 2粒
無花果 3粒
水 3000ml
做法:
1. 陳皮用水浸軟，用刀背刮去囊；南北杏、蜜棗同無花果洗淨備用
2. 豬骨、鴨腎同雞腳凍水落鑊焯水，氽水後洗淨血污備用！然後鴨腎切片
3. 留起大約四分之一嘅西洋菜備用，其餘嘅西洋菜洗淨瀝乾！
4. 湯煲內加入3000ml水，放入所有材料（留起嘅西洋菜除外），大火滾起後轉中火煲1.5個鐘！西洋菜一定要大火先至落！
5. 隨後將留起嘅嗰堆西洋菜放入湯入面煮腍，撈起用攪拌機加少少水打爛成蓉！將打爛嘅西洋菜蓉倒返入湯度攪勻，繼續煮多半個鐘即成！
Rich and Sweet Watercress Soup with Duck Gizzards and Pork Bones
Ingredients (Serves 6 bowls)
• Pork bones 500g
• Chicken feet 8 pcs
• Dried duck gizzards 2 pcs
• Watercress 1 catty (approx. 600g)
• Carrot 1 pc
• North and south apricot kernels (nanbei xing) 20g
• Dried tangerine peel 1 pc (scrape the white pith off with the back of a knife)
• Candied dates 2 pcs
• Dried figs 3 pcs
• Water 3000ml
Steps
1. Soak the dried tangerine peel until soft, and scrape the white pith off with the back of a knife. Rinse the apricot kernels, candied dates, and dried figs.
2. Blanch the pork bones, duck gizzards, and chicken feet in cold water, rinse and remove any impurities. Slice the duck gizzards.
3. Set aside about one-fourth of the watercress, and wash and drain the remaining watercress.
4. Bring 3000ml of water to a boil in a large pot, add all ingredients (except the reserved watercress). Make sure the water is at a rolling boil before adding the watercress! Reduce to medium heat and simmer for 1.5 hours.
5. Add the reserved watercress into the soup and cook until softened, then remove and blend it with a little water into a smooth puree using a blender. Pour the blended watercress puree back into the soup, mix well, and simmer for another 30 minutes before serving.
