零技巧低脂花甲金菇煲 中式食譜

𝙀𝙛𝙛𝙤𝙧𝙩𝙡𝙚𝙨𝙨 𝙡𝙤𝙬 𝙛𝙖𝙩 𝙨𝙚𝙖𝙛𝙤𝙤𝙙 𝙥𝙤𝙩

20秒學識！成件事都勁簡單，但係又勁好食～～金菇朔晒新鮮花甲嘅汁！再落咗少少味醂去提升味道💕😆為咗達到低脂效果，冇用油！食多多都唔驚太肥😚大家可以轉做自己鍾意嘅海鮮～

材料: (2人用)
花甲 1斤
金菇 1包
蒜蓉 2湯匙
日式醬油 1湯匙
辣椒仔碎 1湯匙
味醂 50ml
蔥花 適量

做法:

1. 花甲浸鹽水半個鐘頭吐沙！
2. 中加入金菇墊底，然後放上花甲和蒜蓉，再加入辣椒仔，然後倒入味醂
3. 中大火冚蓋煮5分鐘或者花甲開口！之後加入日式醬油和蔥花即成

Ingredients (serves 2)

• Clams: 1 lb
• Enoki mushrooms: 1 packet
• Minced garlic: 2 tbsp
• Japanese soy sauce: 1 tbsp
• Chili flakes: 1 tbsp
• Mirin: 50 ml
• Chopped green onions: to taste Instructions

1. Soak the clams in salt water for 30 minutes to help them spit out sand.
2. Add the enoki mushrooms to the bottom, then place the clams on top with the garlic, add the chili flakes, and pour in the mirin.
3. Cook on high heat with a lid on for 5 minutes, or until the clams open. Then add the Japanese soy sauce and green onions, and serve.