陳皮冬瓜鴨腿湯飯 中式食譜

🦆𝙒𝙞𝙣𝙩𝙚𝙧 𝙢𝙚𝙡𝙤𝙣 𝙧𝙤𝙖𝙨𝙩𝙚𝙙 𝙙𝙪𝙘𝙠 𝙧𝙞𝙘𝙚 𝙞𝙣 𝙨𝙤𝙪𝙥

陳皮冬瓜鴨腿湯飯

My summer comfort soup❣️成個湯底都勁好飲,充滿咗鴨油香同陳皮味😍大大大推介嘅一個食譜~特別係比鍾意食湯飯嘅你!夏天用呢個湯,加埋冬瓜同埋菇,一啲都唔會覺得油膩~解暑湯飯🩵🩵🩵

➡️今次買咗半隻燒鴨$70,差唔多可以煲到四碗湯飯😚

➡️夜香花落咗個味會好似冬瓜盅嘅味道,更加香更加好食,但係如果真係搵唔到,可以唔落~~

材料: (4碗)

白飯 3碗

雞湯 800ml

水 400ml

燒鴨 半隻

陳皮 1塊

冬瓜 半片

草菇 8粒

夜香花 2湯匙

胡椒粉 少許

做法:

1. 記住先煲白飯~大約1.5-2米杯煲飯都Ok

2. 冬瓜去皮切粒,草菇切一半,燒鴨將多肉嘅位置切細粒,比較少肉同多骨嘅就留起原塊!

3. 陳皮浸淋,用刀背刮去陳皮囊,切條備用!

4. 熱鍋下油,鮮爆香燒鴨骨,然後倒入雞湯和水,再加入冬菇,草菇和陳皮,中火煮15分鐘!

5. 再加入燒鴨粒,夜香花,繼續煮多5分鐘,最後倒入白飯攪拌均勻,再加多少少胡椒粉即成

### Ingredients (4 bowls)

– White rice: 3 bowls

– Chicken stock: 800 ml

– Water: 400 ml

– Roast duck: 1/2

– Dried tangerine peel: 1 piece

– Winter melon: 1/2

– Straw/grass mushrooms: 8

– Night-blooming jasmine flowers: 2 tbsp

– Black pepper: a little

### Steps

1. Cook the rice first (about 1.5–2 rice cups is OK).

2. Cut winter melon into cubes; halve mushrooms. Chop the duck meatier parts small; keep bone-heavy parts bigger.

3. Soak tangerine peel, scrape off the white pith, slice into strips.

4. Stir-fry duck bones in oil, add stock + water, then add winter melon, mushrooms, and tangerine peel. Simmer 15 min.

5. Add duck pieces + night-blooming jasmine flowers, cook 5 min. Stir in cooked rice and season with black pepper.

陳皮冬瓜鴨腿湯飯

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