排毒美顏意式蔬菜湯 西式食譜

🇮🇹 𝘿𝙚𝙩𝙤𝙭 𝙄𝙩𝙖𝙡𝙞𝙖𝙣 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚 𝙨𝙤𝙪𝙥

呢個湯其實我煮咗好多年！不過上一次寫食譜已經係六年前了🥺一次過飲晒唔同顏色嘅蔬菜精華，健康天然💕人大了就開始意識到健康飲食的重要性，所以我久唔久的晚餐都會用呢個排毒湯取代～飽肚低脂健康有營養，排走宿便增強抵抗力💖

➡️可用腰豆或鷹嘴豆等高蛋白質豆類取代通心粉
➡️蔬菜材料其實好隨意，切做細細粒就得

材料: 4碗
紫洋葱1個
紅蘿蔔1條
薯仔1個
西芹1條
蕃茄2個
青瓜 1條
蒜蓉 1湯匙
茄膏 2大匙
煮熟了的通心粉/豆類 100g
水 1500ml
油 少許
鹽和黑胡椒 少許

做法:
1) 所有蔬菜材料切細粒～
2)熱鍋下油，把所有蔬菜材料炒一炒！再加入茄膏炒一炒勻便可加入水，加蓋煲15分鐘！然後可以加入煮熟了的通心粉和豆類，再煮多3分鐘～下鹽和黑椒調味即成！

Ingredients

• 1 purple/yellow onion
• 1 carrot
• 1 potato
• 1 stalk of celery
• 2 tomatoes
• 1 cucumber
• 1 tablespoon minced garlic
• 2 tablespoons tomato paste
• 100 g cooked macaroni / beans
• 1500 ml water
• a little oil
• a little salt and black pepper

Instructions

1. Cut all the vegetables into small pieces.
2. Heat a pan with a little oil, stir-fry all the vegetables briefly. Add the tomato paste and stir-fry until mixed, then add the water. Cover and simmer for 15 minutes.
3. Add the cooked macaroni/beans, then continue simmering for 3 more minutes.
4. Season with salt and black pepper to taste, and it’s ready to serve.