簡易港式粟米斑塊 中式食譜

🌽 𝙁𝙞𝙨𝙝 𝙛𝙞𝙡𝙡𝙚𝙩 𝙞𝙣 𝙘𝙧𝙚𝙖𝙢𝙮 𝙘𝙤𝙧𝙣 𝙨𝙖𝙪𝙘𝙚


My all time fav! 超級快可以預備好!好耐無整過✨栗米斑塊是我小時候的最愛,充滿很多的回憶💛自己屋企整可以用靚啲嘅魚,就算急凍魚柳都可以買啲優質材料😬!今次我響街市買咗新鮮龍躉肉~

簡易港式粟米斑塊


▶️魚一定係用油炸最好食!不過我今次都唔係落滿油,用了半煎炸方法!效果都非常之好😋如果嫌油炸麻煩可以用氣炸或煎🤍
✨
材料:
魚柳 400g
鹽 1/4茶匙
胡椒粉 1/4茶匙
米酒 1/2茶匙
麵粉 1/4杯
生粉 1/4杯
雞蛋1隻


粟米汁:
忌廉粟米1盒
雞湯 3湯匙
雞蛋1隻


做法:
1) 魚柳洗淨瀝乾,切成方塊,盡量切大件一點,用鹽、胡椒及米酒醃10分鐘
2) 雞蛋拌勻成蛋漿,把魚塊均勻黏上蛋汁,然後撲上伴勻了的麵粉和生粉
3) 中大火燒滾油,魚塊放到油鍋中炸約4分鐘至金黃色,期間可以反一下,盛起!
4) 忌廉粟米及雞湯煮滾,然後才下蛋液。若太早下,蛋液容易混濁一片成不了蛋花。蛋液倒入鍋中時,動作要緩慢,以湯勺不斷攪動使其均勻散開,煮成蛋花後立刻熄火~
5) 粟米蓉淋在班塊上即成

Fish Fillet in Creamy Corn Sauce
Ingredients

  • Fish fillet (Giant Grouper or white fish) 400g
  • Salt 1/4 tsp
  • Ground white pepper 1/4 tsp
  • Rice wine 1/2 tsp
  • All-purpose flour 1/4 cup
  • Cornstarch 1/4 cup
  • Egg 1
    Corn Sauce
  • Creamed corn 1 can
  • Chicken broth 3 tbsp
  • Egg 1
    Steps
  1. Pat fish fillets dry and cut into large bite-sized chunks. Marinate with salt, pepper, and rice wine for 10 minutes.
  2. Whisk 1 egg. Coat fish chunks in egg wash, then dredge evenly in the mixed flour and cornstarch.
  3. Heat oil over medium-high heat. Shallow-fry or deep-fry fish chunks for about 4 minutes until golden brown, flipping occasionally, then drain and set aside.
  4. Bring creamed corn and chicken broth to a boil before adding the beaten egg to form egg drops. Pour the beaten egg in slowly while gently stirring with a ladle, then remove from heat immediately once egg ribbons form.
  5. Pour the hot creamy corn sauce over the crispy fish fillets and serve!
簡易港式粟米斑塊

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