𝙁𝙧𝙚𝙣𝙘𝙝 𝘽𝙧𝙖𝙞𝙨𝙚𝙙 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙞𝙣 𝘼𝙥𝙥𝙡𝙚 𝙖𝙣𝙙 𝘼𝙥𝙥𝙡𝙚 𝘾𝙞𝙙𝙚𝙧

A traditional French dish🇫🇷今次用了來自法國的紅蘋果去烹調這個菜式💞酸酸甜甜非常好食😝用牛油煎過嘅蘋果非常之香甜！雞鎚滑滑的🍎 French Apples: Good for Earth, Good for you！而且加入了法國蘋果非常健康😗 蘋果富含維生素C、纖維和抗氧化劑，有助於增強免疫系統和促進消化！

🇫🇷法國蘋果致力於提供環保的生產過程🌎二十多年來，法國蘋果種植者都優先考慮採用環保方法進行有道德和高品質的水果生產！再加上法國蘋果以其鮮美的口感和多樣的品種而聞名，常常具有良好的脆度和甜度🩷🍏

▶️如果俾小朋友食可以用一半雞湯湯一半蘋果汁來取代Apple Cider☺️

材料: (2人用)
雞鎚 4件
蘋果 2個
洋蔥 1個
蘑菇 100g
蒜蓉 1湯匙
牛油 30g
百里香 thyme 4扎
Apple Cider 600ml
煮食用忌廉 100ml
海鹽，黑胡椒適量

做法:

1. 蘋果去皮切件，雞鎚加入黑胡椒和鹽，洋蔥和蘑菇切片
2. 熱鍋下牛油，加入蘋果用中火煎至金黃色！拿起備用！同一個鍋中加入雞鎚煎至兩面金黃，不用全熟，拿起備用！
3. 同一個鍋中加入洋蔥炒3分鐘至軟身，然後再加入蒜蓉和蘑菇炒多3分鐘，倒入Apple Cider，加入雞鎚和百里香，轉細火煮20分鐘！
4. 然後加入煎過的蘋果和忌廉，再煮多5分鐘，加入海鹽和黑胡椒調味即成

@fruitvegfromfr #enjoyitsfromeurope #frenchapples

Ingredients: (Serves 2)

• Chicken thighs: 4 pieces
• Apples: 2
• Onion: 1
• Mushrooms: 100g
• Minced garlic: 1 tablespoon
• Butter: 30g
• Thyme: 4 sprigs
• Apple Cider: 600ml
• Cooking cream: 100ml
• Sea salt and black pepper to taste

Instructions:

1. Peel and chop the apples. Season the chicken thighs with black pepper and salt. Slice the onion and mushrooms.
2. In a hot pan, melt the butter and add the apples. Sauté over medium heat until golden brown. Remove and set aside! In the same pan, add the chicken thighs and cook until golden brown on both sides; do not cook all the way through. Remove and set aside!
3. In the same pan, add the onion and sauté for 3 minutes until softened. Then add the minced garlic and mushrooms, and sauté for another 3 minutes. Pour in the apple cider, add the chicken thighs and thyme, and simmer on low heat for 20 minutes!
4. Then add the sautéed apples and cream, and cook for another 5 minutes. Season with sea salt and black pepper to taste, and it’s ready to serve!

betiskitchen西式 #betiskitchen雞