意式雜菜芝士蛋餅 西式食譜

Simple vegetable dish idea♥️參考了Frittata 意大利烘蛋做法，是源於意大利的一個蛋類菜式，主要是蛋汁加入芝士、奶、蔬菜和不同肉類，然後放入焗爐焗！超級簡單方便！之前出過三文魚焗蛋食譜！但係今次淨係想做一個配菜，所以只加入雜菜，然後加入雞蛋煎香，省卻了放入焗爐這個步驟😊✌🏻更加簡單但係同樣好食💕

▶️可以隨意用自己喜歡的雜菜！

材料:
蘑菇 4個
菠菜 50g
紫洋蔥 半個
車厘茄 8粒
蒜蓉 1湯匙
牛油 2湯匙
蛋 3隻
芝士片/芝士碎 50g
海鹽 適量
黑胡椒 適量

做法:

1. 車厘茄切半，紫洋蔥切條，菠菜切去根部之後切段，蘑菇切片！
2. 雞蛋攪拌均勻
3. 牛油加入蒜蓉爆香，之後加入紫洋蔥、車厘茄、蘑菇和菠菜炒至軟身，加入少許鹽和黑胡椒調味！然後便可以倒入雞蛋，表面再放上芝士碎，中火上蓋煮大約5分鐘，或至雞蛋熟透之後即成！
   Ingredients:

• Mushrooms – 4 pieces
• Spinach – 50g
• Purple onion – 1/2 piece
• Cherry tomatoes – 8 pieces
• Garlic – 1 tablespoon
• Butter – 2 tablespoons
• Eggs – 3 pieces
• Cheese slices/grated cheese – 50g
• Salt – to taste
• Black pepper – to taste

Instructions:

1. Cut the cherry tomatoes in half, slice the purple onion, remove the stems from the spinach and cut it into pieces, slice the mushrooms.
2. Beat the eggs until well mixed.
3. In a pan, sauté the garlic in butter, then add the purple onion, cherry tomatoes, mushrooms and spinach. Stir fry until softened, then season with a little salt and black pepper. Pour in the beaten eggs and top with the grated cheese. Cover and cook on medium heat for about 5 minutes, or until the eggs are fully cooked.